{"product_id":"52-small-changes-for-the-mind","title":"52 Small Changes for the Mind: Improve Memory, Minimize Stress, Increase Productivity, Boost Happiness","description":"\u003cul class=\"tabs\"\u003e\n\u003cli class=\"active\"\u003eDescription\u003c\/li\u003e\n\u003cli\u003eAbout the Author\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cul class=\"tabs-content\"\u003e\n\u003cli class=\"active\"\u003e\n\u003cp\u003e\u003cstrong\u003eGreat tips to reduce stress, increase productivity and boost happiness. Backed by research and full of helpful charts and worksheets, this book a road map to a better life.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eSmall changes work. In this practical book, wellness expert Brett Blumenthal reveals how to hone in on the mind as the foundation of overall health and well-being. She presents one small, achievable change every week—from developing music appreciation to eating brain-boosting foods, practicing mono-tasking, incorporating play, and more.\u003c\/p\u003e\n\u003cp\u003eThe accumulation of these lifestyle changes ultimately leads to improved memory, less stress, increased productivity, and sustained happiness. Backed by research from leading experts and full of helpful charts and worksheets, \u003cem\u003e52 Small Changes for the Mind\u003c\/em\u003e provides a road map to a better life—and proves that the journey can be as rewarding as the destination.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003e\u003cstrong\u003eBrett Blumenthal\u003c\/strong\u003e is a bestselling author and certified wellness expert. She lives in Cambridge, Massachusetts.\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"PMS Publishing","offers":[{"title":"Default Title","offer_id":48864291651881,"sku":"9789670015866","price":24.9,"currency_code":"SGD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0550\/0041\/files\/52SmallChangesForTheMind.jpg?v=1718876184","url":"https:\/\/epigrambookshop.xyz\/products\/52-small-changes-for-the-mind","provider":"Epigram","version":"1.0","type":"link"}